Welcome
Our Essence
The daily routine can drain you. That’s why we’ve created spaces to pause and rethink your path. In the magical landscapes of Costa Rica, silence and nature guide you toward personal renewal that strengthens the key areas of your life. Discover a wellness journey that, for 18 years, has transformed lives.
What if you make a pause?
A single breath can change everything. Studies show that nature contact reduces stress by 60%, while mindfulness practices enhance mental clarity by 30%. By embracing these experiences, you revitalize your physical health, work environment, and relationships with family and friends.
Our Founder
Driven by an innate passion for transforming lives, Mónica Calvo has brought wellness to companies and led retreats in Costa Rica and beyond. Her expertise in coaching, yoga, meditation, and phototherapy fuels experiences that renew body and soul. Committed to community, she has worked with children with cancer, foundations, and shelters for mothers, inspiring change through her dedication. Her vision has touched countless lives since 2009.
Experiences
GETAWAY Experience
Discover a transformative space that goes beyond traditional retreats. At Mukti, we offer personalized experiences to disconnect from daily chaos—office stress, family demands, mental noise—and reconnect with yourself, no matter who you are. Our getaways, designed for all, adapt to your needs in groups of 8 to 15 people, from a few hours to several days, immersed in Costa Rica’s vibrant nature. With harmonious sounds, moments of silence, and reflective writing, embark on a journey of self-awareness to release burdens and find well-being, whether you’re a woman, man, professional, parent, or child. When you’re at peace within, your health, relationships, and surroundings thrive. Unlike common retreats, it’s a holistic experience to nurture your being, enhanced by nature’s magic. Ready to renew?
Mukti Corporate
Revolutionize corporate wellness with Mukti Wellness. We offer unique, innovative experiences that disconnect your teams from workplace stress, blending sensory meditation, sound therapy, breathing workshops, guided meditations, and corporate retreats to activate the nervous system, combat insomnia, boost concentration, and relieve burnout. This helps ease daily stress, sharpen focus, and clarify priorities. With practical tools, we reduce tension and stress, balancing work and life. When the nervous system calms, the mind sharpens, and employees thrive, enhancing the work environment.
Conscious Movement
Discover a daily space to break from routine with Conscious Movement. This 90-minute experience invites you to pause, feel your body and mind, and disconnect to release burdens, find relaxation, and achieve harmony. With yoga exercises, breathing techniques, coaching, and purposeful classes, we explore meaningful topics in community, moving the body and ending with relaxation. Available at home, offered Monday 7:30 PM, Tuesday 7 PM, and Friday 9 AM. Each session starts with a shared reflection, guiding conscious movement that adds meaning to your life and prepares you for your day. Renew your well-being from within. Ready to connect?
Mukti Celebration
Elevate your celebrations with Mukti Celebration, where every event—from baby showers to bachelorette parties—transforms into a purposeful experience. More than just festivities, we connect in community to uncover the deep meaning of being together, celebrating life and what unites us. It’s not just a party; it’s a space to strengthen bonds and find harmony. Whether it’s an intimate moment or a special occasion, Mukti guides you to make every gathering unforgettable. Ready to celebrate with soul?
Lets Breath together
Let me be part of a pause in your routineTestimonials
Mukti has helped me accept the challenges I face in life, opening my heart to God more each day and strengthening my faith.
Milagro Arias
Hello! My name is Jazmin, and I’ve been a Mukti Yoga student for 9 months. The practices turned my mood around after the pandemic; I arrived with depression and anxiety that were impacting my personal life. The practices, philosophy, and intention in every yoga class with my teacher Mónica have been a fabulous experience. I began to see light where there was only darkness, connecting with my soul and finding love and awareness of my inner self. If someone is reading this, I invite you to Mukti Yoga—a studio where we unite energies and send love to every corner of the world. Love, Magic, and Color—Namaste 🧘🏻♀️
Jazmin
Mukti has been the most beautiful and authentic transformation in my life. It has brought physical, mental, and spiritual change. It has allowed me to know myself better, empower myself to make decisions, and believe more in myself. It has been a stage of challenges and growth, enabling me to honor my body, accept myself as I am, and live in the present while letting go...it’s my intimate moment with myself.
Catalina Rojas
Each class with Mónica is a space where you connect with yourself; every class fills the soul and heart. In a short time, you can notice changes in your life—being more present, living, and existing more consciously.
Indiana
Para traducir "Cuando comencé a practicar yoga lo vi como una forma de hacer ejercicio; posteriormente, se transformó en una herramienta de autodescubrimiento espiritual. El estilo de Mukti va más allá de la práctica de asanas, es un yoga integral que comienza con una intención y permite potenciar tu energía espiritual. Gracias a Mukti he podido conocer los límites de mi cuerpo y conectar con mi yo interior. El yoga se volvió una parte importante en mi vida y espero que lo siga siendo en mi futuro." al inglés de forma natural, inspiradora y fiel a la experiencia personal que refleja la visión de Mukti, aquí tienes una propuesta: "When I started practicing yoga, I saw it as a way to exercise; later, it transformed into a tool for spiritual self-discovery. The Mukti style goes beyond asana practice, offering an integral yoga that begins with intention and enhances your spiritual energy. Thanks to Mukti, I’ve learned the limits of my body and connected with my inner self. Yoga has become an essential part of my life, and I hope it remains so in my future.
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